Life’s a Beach, especially when you Tri

The first 5K I completed last June was part of a series of events in New Smyrna Beach put on by the “Run for  a Cause” race organizers.  Since that’s an easy trek, I don’t mind being on their mailing list…

So, about 3 weeks ago now, one of their “Come out to play” emails landed in my inbox, describing the Life’s a Beach Triathlon.  Now, I have been swimming pretty regularly since late last fall to keep from killing my feet and legs while training for half-marathons. So, I will confess to having already mused a bit about maybe someday considering the possibility of a triathlon.  But the closest thing to riding a bike I’ve done since 1998 (at the latest) is riding my motorcycle.  So, pssshhhh…

But this Life’s a Beach thing was awfully intriguing.  Just 200 meters swimming, 5 miles on a bike and 2 miles run/walk.  And on the beach. With goofy obstacles.  And prizes for costumes. And last place finishers got awards – in every division!

So.. I sent the email to my enabler, I mean sister, who said,  DO IT!

I don’t have a bike

You can borrow P’s. It’s in my garage.  Do it!

I haven’t ridden a bike in at least 2 decades.

You’ll remember how. And I’ve even got a helmet. If I weren’t headed out of town that weekend, I’d totally go with you.  You have to do it.

I’d never even watched a triathlon.  I’ve never done two of those three activities back to back, much less all three (for obvious reasons).  But I needed to do this.  Why?

Because it scared me.
Because I need to do things before I’ve overprepared for them.
Because I need to be vulnerable and open to the idea of spectacular  failure and embarrassment.

And so I did.  I signed up, knowing I had exactly 2 weeks to get ready.

I needed to get the bike, have it checked out, see if I could actually stay upright on it, then see if my legs would pump the thing for five miles.

In that same 2 weeks, I needed to see if I could go from swimming to biking and from biking to walking.  If those combos worked, I was pretty sure I could manage all three.

I got 2 or 3 rides in before the day, including a couple of combo workout attempts.  The swim-bike test turned out to include a little walking as a cool down (because jeepers the bike does funny things to your backside muscles…)

How did it go??? 

Who knew my sister was so clever? She was totally right. I could do it.
And it was totally a blast.
And I learned a few things…

  1. Swimming in the ocean is very different from splashing around in the waves to cool off after sweating on the beach.
  2. An out & back ride on the beach includes a u-turn at the midpoint.  Turning left or right on neighborhood streets doesn’t actually prep you for a u-turn.
  3. Having a towel and plan for the transition point from swim to bike would have been helpful. Having a clue at that point would have been helpful.
  4. It’s not that painful to ask other competitors for help, especially at a not-super-competetive event, especially when they aren’t in professional-looking triathlon gear.  I’m sure those folks were friendly, too, but they were a bit intimidating…
  5. I have internalized a whole lot of fat/body-shaming BS in my lifetime… more than I even knew.  I can now believe that I am healthier and stronger than the imperfections and jiggly bits I couldn’t look past before.  No matter what anyone else sees, I can see the bad-ass muscles I’ve been building.

Here are a few pics of me on the day…

The swim portion… pretty sure I’m among the group coming back in here

Heading out of the transition area, looking as if I know how to ride…

About 90% done with the run/walk section, we had gone through some tubes and under a net.. now beneath the “sea wall”

Leaping over the beach chairs…

Limbo to the finish line? Are you kidding me?? Yeah… nope. Too tired.

This is what excited to be DONE looks like.

In case you’re curious about official race-type results:

They chip timed, but only start-finish, not splits or transitions (because it’s a beach bum thing, not a sanctioned event thing).   And the swim portion was not a precise distance because one of the buoys floated off during the second wave start and we had to guesstimate where to go.  But still… I found myself in the middle of the pack and happy to be there!

 

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